Latest posts
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How to Break Your Fast the Right Way (And What to Avoid)
Can I tell you about the mistake I made for the first three months of intermittent fasting? Every morning when my eating window finally opened I was so hungry
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Is Intermittent Fasting Healthy for Women Over 40?
Is intermittent fasting healthy for women over 40 and 50? Discover how fasting affects perimenopause hormones, metabolism, muscle mass, and heart health.
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7 Intermittent Fasting Mistakes Women Over 50 Make and How to Fix Them
Can I be honest with you about something? When I first started intermittent fasting, I made almost every mistake in the book. I jumped straight into a 16-hour fast, I broke my fast with the wrong foods,
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What to Eat During Your Eating Window to Get the Best Results
So you’ve started intermittent fasting, you’ve figured out your fasting window, you’re getting through your mornings without breakfast, and you’re feeling pretty good about it. But then your eating window opens, and you think… now what do I actually eat?